WHY CHOOSE US?
Programs designed to address specific needs of over-40 adults
Serving the Cary area since 2004
Effective combination of stretching and resistance training to maximize outcomes
All bodyweight only exercises, building and restoring full range of motion strength
We emphasize deep breathing exercise in order to restore and maintain vibrant internal health
THE MECHANIC TEAM
Our team is ready to help you restore your body and enjoy pain free movement!
Kimberly Weber has been training at The Body Mechanic since 2014, and began teaching TBM fitness classes in 2020. Kimberly is a fully qualified TBM Strength-Stretching coach, and is a nationally certified trainer under NASM. She teaches Strength-Stretching privately, as well as leads group classes.
WHAT WE DO
Just like your vehicle, your body requires regular maintenance, especially once you are past age 40. But instead of an oil change and tire rotation, your body thrives on stretching, deep breathing and focused resistance training. This idea is what lead to the development of our brand, The “Tune-Up”. The combination of stretching, deep breathing and focused resistance training enables your body to heal itself, while training your brain to relax, ridding you of chronic pain and tension.
Session length 15 minutes to 2 hours, depending upon your schedule and needs
Come join a community of over-40 men and women who are a group of like-minded, heath-conscious people in a positive and encouraging environment.
DYNAMIC POWER TRAINING YOGA FUSION
WOMEN'S SELF DEFENSE
All classes are designed to safely yield long, strong muscles for middle-aged participants.
The single most important thing you can do for your health is daily therapeutic training. And our Prehab Therapy program is built on Deep Breathing Exercise. We know time is an issue for most people, so we have designed our daily PREHAB THERAPY class for you to complete in 20 minutes or less from the luxury of your own home, or wherever you have internet access!
STRENGTHEN INTERNAL ORGANS, MUSCLES & FASCIA
ALLEVIATE CHRONIC PAIN & BREATHING PROBLEMS
BALANCE YOUR BLOOD pH
BALANCE YOUR BRAIN CHEMISTRY (SEROTONIN, GABA, ETC.)
IMPROVE RANGE OF MOTION
MANAGE STRESS & ANXIETY