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Our team is ready to help you get started on your fitness journey! Client to add more here if wanted.
Jeff Wooten, “The Body Mechanic”™, is a Licensed Massage Therapist (LMBT #4626), a Certified Fitness Trainer, and a Certified Specialist in Martial Arts Conditioning. Jeff’s fitness concepts are a special combination of Martial Arts, Power Yoga, and Massage.
Candace started her yoga journey in 2004 because she was looking for something that would hold her interest. In her first Yoga class, Candace realized she was home. Yoga put all the pieces together; mind, body, and spirit and touched my heart, my soul, and my love of movement.
WHAT WE DO
Come join a community of men and women who are a group of like-minded, heath-conscious people in a positive and encouraging environment.
DYNAMIC POWER TRAINING YOGA FUSION
POWER FLOW YOGA
WOMEN'S SELF DEFENSE
All classes are designed to be high intensity, yet low impact yielding long lean muscle for participants.
The single most important thing you can do for your health is daily therapeutic training. We know time is an issue for most people so we have designed our daily PREHAB THERAPY class for you to complete in 20 minutes or less from the luxury of your own home!
STRENGTHEN INTERNAL ORGANS, MUSCLES & FASCIA
ALLEVIATE CHRONIC PAIN & BREATHING PROBLEMS
BALANCE YOUR BLOOD pH
BALANCE YOUR BRAIN CHEMISTRY (SEROTONIN, GABA, ETC.)
IMPROVE RANGE OF MOTION
MANAGE STRESS & ANXIETY
This idea is what lead to the development of our bodywork or “Tune-Up”. These components will enable your body to heal itself, while training your brain to relax, ridding you of chronic pain and tension. Each client is unique and our sessions are not to be mistaken for a spa massage therapy session. Our “Tune-Ups” are customized to fit your needs and your therapist will discuss with you what is more appropriate for your current concerns.
DEEP TISSUE MASSAGE
PHYSICAL FITNESS TRAINING