My Personal Mission and Philosophy (as of today)
As I am now just one day away from my 57th birthday, I thought this would be a good time to create this blog post. I sent an email blast...
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Jeff Wooten
- Sep 15, 2022
- 1 min
Intense Upper Body Exercise -- Rope Pull-Downs!!
The Rope Pull-Downs strengthens every major muscle connected to the shoulder blades, the spine, and the top of the pelvis. That's a lot...
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Jeff Wooten
- Sep 2, 2022
- 1 min
How to perform Hindu Squats
The Hindu Squats, when done as I prescribe, build explosive strength-endurance and flexibility. This exercise also builds a strong...
90 views1 comment
Jeff Wooten
- Aug 30, 2022
- 1 min
What muscles do you work with THAT?
This is a question I often get when I am doing one of my weird exercises in the gym. Click the short video below to see one such...
80 views2 comments
Jeff Wooten
- Jul 31, 2022
- 1 min
We the People of The Body Mechanic...
We the People of The Body Mechanic, in Order to form a more perfect Union (Mind-Body), establish Resilience, insure internal Tranquility,...
106 views2 comments
Jeff Wooten
- Jul 23, 2022
- 1 min
New Video -- DPT Yoga Fusion!
Can you believe most of these students are Middle-agers, with fully grown children (or GRANDCHILDREN) of their own? I absolutely love...
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Jeff Wooten
- Apr 30, 2022
- 1 min
How to Strangle an Attacker in Self-Defense
In the following video, Jem demonstrates the "chess" mentality of self-defense -- how to stay two moves ahead of the opponent. You see...
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Jeff Wooten
- Apr 3, 2022
- 2 min
Longest Exercise Streaks to Date!!
What should your exercise habits be, if you want to extend your health and life span? Honestly, no one knows for sure. However, what is...
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Jeff Wooten
- Mar 14, 2022
- 1 min
Happy Pi Day (3/14/22)!
I thought I'd celebrate by demonstrating how I can recite Pi to 50 digits, forwards and backwards. The reason I can do this is simply...
32 views1 comment
Jeff Wooten
- Jan 22, 2022
- 5 min
THIS is Hormesis in action!
This email is especially important now because we are smack dab in the middle of cold and flu season, not to mention dealing with the...
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- May 30, 2020
- 8 min
Good vs Bad Pain
Thank you so much for joining The Body Mechanic Blog. I hope you enjoy it, and I hope enjoy this journey into health, fitness and...
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Jeff Wooten
- Jan 20, 2020
- 5 min
Important Lessons for MLK Day!
Audio Version!!! Thank you so much for joining The Body Mechanic Blog. I hope you enjoy it, and I hope enjoy this journey into health,...
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- Jan 20, 2020
- 5 min
Important Lessons for MLK Day!
Thank you so much for joining The Body Mechanic Blog. I hope you enjoy it, and I hope enjoy this journey into health, fitness and...
1 view0 comments
Jeff Wooten
- Mar 30, 2019
- 8 min
Good vs Bad Pain
Audio Version!!! Thank you so much for joining The Body Mechanic Blog. I hope you enjoy it, and I hope enjoy this journey into health,...
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Jeff Wooten
- Sep 14, 2018
- 3 min
The Problem IS the Solution!
Audio Version!!! Thank you so much for joining The Body Mechanic Blog. I hope you enjoy it, and I hope enjoy this journey into health,...
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Jeff Wooten
- Aug 26, 2018
- 2 min
Two wolves inside each of us — Which one wins?
Audio Version!!! Thank you so much for joining The Body Mechanic Blog. I hope you enjoy it, and I hope enjoy this journey into health,...
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Jeff Wooten
- Aug 13, 2018
- 4 min
The Story of Harland
Audio Version!!! As we continue our journey of wellness and longevity, I’d like to share a fitting story for you to chew on. Although I...
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Jeff Wooten
- Jul 19, 2018
- 5 min
The 7 Habits of Highly Wellthy People — Habit 7
Audio Version!!! Years ago, I created a presentation which I called, “The 7 Habits of Highly Fit People”. The title borrowed from the...
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Jeff Wooten
- Jul 11, 2018
- 5 min
The 7 Habits of Highly Wellthy People — Habit 6
Audio Version!!! Years ago, I created a presentation which I called, “The 7 Habits of Highly Fit People”. The title borrowed from the...
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Jeff Wooten
- Jun 27, 2018
- 5 min
The 7 Habits of Highly Wellthy People — Habit 5
Audio Version!!! Years ago, I created a presentation which I called, “The 7 Habits of Highly Fit People”. The title borrowed from the...
1 view0 comments
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