Which pain do you choose?
This morning, like every other, I subjected myself to tasks I'd rather not do. First, I woke up earlier than I wanted (4:00am). This is...
Which pain do you choose?
Is your health worth 4% of your time?
The Rope Shoulder Rotations Exercise
My Personal Mission and Philosophy (as of today)
Intense Upper Body Exercise -- Rope Pull-Downs!!
How to perform Hindu Squats
What muscles do you work with THAT?
We the People of The Body Mechanic...
New Video -- DPT Yoga Fusion!
How to Strangle an Attacker in Self-Defense
Longest Exercise Streaks to Date!!
Happy Pi Day (3/14/22)!