Jeff WootenApr 301 minHow to Strangle an Attacker in Self-DefenseIn the following video, Jem demonstrates the "chess" mentality of self-defense -- how to stay two moves ahead of the opponent. You see...
Jeff WootenApr 32 minLongest Exercise Streaks to Date!!What should your exercise habits be, if you want to extend your health and life span? Honestly, no one knows for sure. However, what is...
Jeff WootenMar 141 minHappy Pi Day (3/14/22)!I thought I'd celebrate by demonstrating how I can recite Pi to 50 digits, forwards and backwards. The reason I can do this is simply...
Jeff WootenJan 235 minTHIS is Hormesis in action!This email is especially important now because we are smack dab in the middle of cold and flu season, not to mention dealing with the...
-May 30, 20208 minGood vs Bad PainThank you so much for joining The Body Mechanic Blog. I hope you enjoy it, and I hope enjoy this journey into health, fitness and...
Jeff WootenJan 20, 20205 minImportant Lessons for MLK Day!Audio Version!!! Thank you so much for joining The Body Mechanic Blog. I hope you enjoy it, and I hope enjoy this journey into health,...
-Jan 20, 20205 minImportant Lessons for MLK Day!Thank you so much for joining The Body Mechanic Blog. I hope you enjoy it, and I hope enjoy this journey into health, fitness and...
Jeff WootenMar 30, 20198 minGood vs Bad PainAudio Version!!! Thank you so much for joining The Body Mechanic Blog. I hope you enjoy it, and I hope enjoy this journey into health,...
Jeff WootenSep 14, 20183 minThe Problem IS the Solution!Audio Version!!! Thank you so much for joining The Body Mechanic Blog. I hope you enjoy it, and I hope enjoy this journey into health,...
Jeff WootenAug 26, 20182 minTwo wolves inside each of us — Which one wins?Audio Version!!! Thank you so much for joining The Body Mechanic Blog. I hope you enjoy it, and I hope enjoy this journey into health,...
Jeff WootenAug 13, 20184 minThe Story of HarlandAudio Version!!! As we continue our journey of wellness and longevity, I’d like to share a fitting story for you to chew on. Although I...
Jeff WootenJul 19, 20185 minThe 7 Habits of Highly Wellthy People — Habit 7Audio Version!!! Years ago, I created a presentation which I called, “The 7 Habits of Highly Fit People”. The title borrowed from the...
Jeff WootenJul 11, 20185 minThe 7 Habits of Highly Wellthy People — Habit 6Audio Version!!! Years ago, I created a presentation which I called, “The 7 Habits of Highly Fit People”. The title borrowed from the...
Jeff WootenJun 27, 20185 minThe 7 Habits of Highly Wellthy People — Habit 5Audio Version!!! Years ago, I created a presentation which I called, “The 7 Habits of Highly Fit People”. The title borrowed from the...
Jeff WootenJun 21, 20185 minThe 7 Habits of Highly Wellthy People — Habit 4Audio Version!!! Years ago, I created a presentation which I called, “The 7 Habits of Highly Fit People”. The title borrowed from the...
Jeff WootenJun 12, 20184 minThe 7 Habits of Highly Wellthy People — Habit 3Audio Version!!! Years ago, I created a presentation which I called, “The 7 Habits of Highly Fit People”. The title borrowed from the...
Jeff WootenJun 5, 20184 minThe 7 Habits of Highly Wellthy People — Habit 2Years ago, I created a presentation which I called, “The 7 Habits of Highly Fit People”. The title borrowed from the seminal Stephen...
Jeff WootenMay 22, 20185 minMassage Therapy is Knot Optional!Massage Therapy is Knot Optional! And here is why Thank you so much for joining The Body Mechanic Blog. I hope you enjoy it, and enjoy...
Jeff WootenMay 15, 20183 minDaily Exercise or Chronic Disease — Which do you choose?Thank you so much for joining The Body Mechanic Blog. I hope you enjoy it, and enjoy this journey into health and fitness! As always,...
Jeff WootenMay 8, 20184 minInvisible Nutrition — Are YOU malnourished?Thank you so much for joining The Body Mechanic Blog. I hope you enjoy it, and enjoy this journey into health and fitness! As always,...