Jeff WootenNov 23, 20231 minWhat does 100% saturation do for you?Each morning, I use deep breathing exercise to push my oxygen saturation up to 100%. My body then readjusts to bring it back down to its...
Jeff WootenOct 10, 20231 minTENSION -- The source of MOST painDoes your body feel like the image above? Like your soft tissue has formed itself into dozens and dozens of knotted ropes? In my...
Jeff WootenOct 4, 20231 minHow I train my injured knees for elasticityMany of you already know this, but I still should reiterate here. I have had three significant knee injuries resulting in surgeries --...
Jeff WootenJul 15, 20231 minAn Ounce of Prevention...Of course you know the old saying, "An ounce of prevention is worth a pound of cure". Never is this more accurate than with your health....