M onday, June 2, 2025 was the date for the monthly TREat Trackers extended fast. The target was 30 hours. And being the coach that I...

It has been quite a journey After I posted yesterday's image to social media, I thought about the Tiger Claws (Kiu Sau) in the image, and...

What if I were to tell you that Deep Breathing Exercise can QUINTUPLE your fat loss results? Yes, that means losing a pound of fat 5...

Just like your car, your body needs regular maintenance...and sometimes it needs repair. For sure, if you don't invest in maintenance,...

In this video I show you how and why pressure and vibration are so effective at relieving pain and tension. Click on this link to see...

Anyone who has tried Strength-Stretching can tell you that it isn't just a fad. As Jeff says, "It will increase your range of motion,...

This remarkable tissue permeates your entire body. It supports all structures, and gives us our shape. But fascia also dries out and...

The video above is a short explanation of why we all should practice daily deep breathing exercise. Enjoy!

Almost anyone can benefit from practicing the static deep squat, or the Super Squat. Most Americans have a difficult time getting into a...

Each morning, I use deep breathing exercise to push my oxygen saturation up to 100%. My body then readjusts to bring it back down to its...

Does your body feel like the image above? Like your soft tissue has formed itself into dozens and dozens of knotted ropes? In my...

Many of you already know this, but I still should reiterate here. I have had three significant knee injuries resulting in surgeries --...

Of course you know the old saying, "An ounce of prevention is worth a pound of cure". Never is this more accurate than with your health....

This morning, like every other, I subjected myself to tasks I'd rather not do. First, I woke up earlier than I wanted (4:00am). This is...

As you likely know, I make it a point to invest in my health and physical fitness every day. This includes deep breathing exercise...

Do you suffer with stiffness and/or pain in your shoulders, neck, or back? Chances are, this is due to imbalance. And I am willing to...

As I am now just one day away from my 57th birthday, I thought this would be a good time to create this blog post. I sent an email blast...

The Rope Pull-Downs strengthens every major muscle connected to the shoulder blades, the spine, and the top of the pelvis. That's a lot...

The Hindu Squats, when done as I prescribe, build explosive strength-endurance and flexibility. This exercise also builds a strong...