Which pain do you choose?
This morning, like every other, I subjected myself to tasks I'd rather not do. First, I woke up earlier than I wanted (4:00am). This is...
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Jeff Wooten
- Apr 16
- 1 min
Is your health worth 4% of your time?
As you likely know, I make it a point to invest in my health and physical fitness every day. This includes deep breathing exercise...
48 views1 comment
Jeff Wooten
- Apr 13
- 1 min
The Rope Shoulder Rotations Exercise
Do you suffer with stiffness and/or pain in your shoulders, neck, or back? Chances are, this is due to imbalance. And I am willing to...
31 views0 comments
Jeff Wooten
- Mar 2
- 2 min
My Personal Mission and Philosophy (as of today)
As I am now just one day away from my 57th birthday, I thought this would be a good time to create this blog post. I sent an email blast...
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Jeff Wooten
- Sep 15, 2022
- 1 min
Intense Upper Body Exercise -- Rope Pull-Downs!!
The Rope Pull-Downs strengthens every major muscle connected to the shoulder blades, the spine, and the top of the pelvis. That's a lot...
74 views0 comments
Jeff Wooten
- Sep 2, 2022
- 1 min
How to perform Hindu Squats
The Hindu Squats, when done as I prescribe, build explosive strength-endurance and flexibility. This exercise also builds a strong...
101 views1 comment
Jeff Wooten
- Aug 30, 2022
- 1 min
What muscles do you work with THAT?
This is a question I often get when I am doing one of my weird exercises in the gym. Click the short video below to see one such...
84 views2 comments
Jeff Wooten
- Jul 31, 2022
- 1 min
We the People of The Body Mechanic...
We the People of The Body Mechanic, in Order to form a more perfect Union (Mind-Body), establish Resilience, insure internal Tranquility,...
108 views2 comments
Jeff Wooten
- Jul 23, 2022
- 1 min
New Video -- DPT Yoga Fusion!
Can you believe most of these students are Middle-agers, with fully grown children (or GRANDCHILDREN) of their own? I absolutely love...
84 views0 comments
Jeff Wooten
- Apr 30, 2022
- 1 min
How to Strangle an Attacker in Self-Defense
In the following video, Jem demonstrates the "chess" mentality of self-defense -- how to stay two moves ahead of the opponent. You see...
45 views0 comments
Jeff Wooten
- Apr 3, 2022
- 2 min
Longest Exercise Streaks to Date!!
What should your exercise habits be, if you want to extend your health and life span? Honestly, no one knows for sure. However, what is...
54 views0 comments
Jeff Wooten
- Mar 14, 2022
- 1 min
Happy Pi Day (3/14/22)!
I thought I'd celebrate by demonstrating how I can recite Pi to 50 digits, forwards and backwards. The reason I can do this is simply...
33 views1 comment
