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Jeff Wooten
Jul 281 min read
How Deep Breathing can QUINTUPLE fat loss!
What if I were to tell you that Deep Breathing Exercise can QUINTUPLE your fat loss results? Yes, that means losing a pound of fat 5...
72 views0 comments
Jeff Wooten
Jul 191 min read
Video -- Jeff and Kimberly will tune you up!
Just like your car, your body needs regular maintenance...and sometimes it needs repair. For sure, if you don't invest in maintenance,...
33 views0 comments
Jeff Wooten
Jul 101 min read
Pain, Pressure and Vibration
In this video I show you how and why pressure and vibration are so effective at relieving pain and tension. Click on this link to see...
75 views0 comments
Jeff Wooten
Jun 231 min read
What makes Strength-Stretching so effective?
Anyone who has tried Strength-Stretching can tell you that it isn't just a fad. As Jeff says, "It will increase your range of motion,...
51 views0 comments
Jeff Wooten
Jun 21 min read
The role of fascia in pain and tension
This remarkable tissue permeates your entire body. It supports all structures, and gives us our shape. But fascia also dries out and...
39 views0 comments
Jeff Wooten
May 61 min read
Why Deep Breathing Exercise is so important
The video above is a short explanation of why we all should practice daily deep breathing exercise. Enjoy!
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Jeff Wooten
May 11 min read
The super benefits of the "Super Squat"
Almost anyone can benefit from practicing the static deep squat, or the Super Squat. Most Americans have a difficult time getting into a...
33 views0 comments
Jeff Wooten
Nov 23, 20231 min read
What does 100% saturation do for you?
Each morning, I use deep breathing exercise to push my oxygen saturation up to 100%. My body then readjusts to bring it back down to its...
38 views0 comments
Jeff Wooten
Oct 10, 20231 min read
TENSION -- The source of MOST pain
Does your body feel like the image above? Like your soft tissue has formed itself into dozens and dozens of knotted ropes? In my...
52 views1 comment
Jeff Wooten
Oct 4, 20231 min read
How I train my injured knees for elasticity
Many of you already know this, but I still should reiterate here. I have had three significant knee injuries resulting in surgeries --...
44 views0 comments
Jeff Wooten
Jul 15, 20231 min read
An Ounce of Prevention...
Of course you know the old saying, "An ounce of prevention is worth a pound of cure". Never is this more accurate than with your health....
59 views0 comments
Jeff Wooten
May 25, 20231 min read
Which pain do you choose?
This morning, like every other, I subjected myself to tasks I'd rather not do. First, I woke up earlier than I wanted (4:00am). This is...
54 views0 comments
Jeff Wooten
Apr 16, 20231 min read
Is your health worth 4% of your time?
As you likely know, I make it a point to invest in my health and physical fitness every day. This includes deep breathing exercise...
57 views1 comment
Jeff Wooten
Apr 13, 20231 min read
The Rope Shoulder Rotations Exercise
Do you suffer with stiffness and/or pain in your shoulders, neck, or back? Chances are, this is due to imbalance. And I am willing to...
49 views0 comments
Jeff Wooten
Mar 2, 20232 min read
My Personal Mission and Philosophy (as of today)
As I am now just one day away from my 57th birthday, I thought this would be a good time to create this blog post. I sent an email blast...
81 views0 comments
Jeff Wooten
Sep 15, 20221 min read
Intense Upper Body Exercise -- Rope Pull-Downs!!
The Rope Pull-Downs strengthens every major muscle connected to the shoulder blades, the spine, and the top of the pelvis. That's a lot...
92 views0 comments
Jeff Wooten
Sep 2, 20221 min read
How to perform Hindu Squats
The Hindu Squats, when done as I prescribe, build explosive strength-endurance and flexibility. This exercise also builds a strong...
108 views1 comment
Jeff Wooten
Aug 30, 20221 min read
What muscles do you work with THAT?
This is a question I often get when I am doing one of my weird exercises in the gym. Click the short video below to see one such...
87 views2 comments
Jeff Wooten
Jul 31, 20221 min read
We the People of The Body Mechanic...
We the People of The Body Mechanic, in Order to form a more perfect Union (Mind-Body), establish Resilience, insure internal Tranquility,...
116 views2 comments
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