My Personal Mission and Philosophy (as of today)
As I am now just one day away from my 57th birthday, I thought this would be a good time to create this blog post. I sent an email blast...
My Personal Mission and Philosophy (as of today)
Intense Upper Body Exercise -- Rope Pull-Downs!!
How to perform Hindu Squats
What muscles do you work with THAT?
We the People of The Body Mechanic...
New Video -- DPT Yoga Fusion!
How to Strangle an Attacker in Self-Defense
Longest Exercise Streaks to Date!!
Happy Pi Day (3/14/22)!
THIS is Hormesis in action!
Good vs Bad Pain
Important Lessons for MLK Day!
Important Lessons for MLK Day!
Good vs Bad Pain
The Problem IS the Solution!
Two wolves inside each of us — Which one wins?
The Story of Harland
The 7 Habits of Highly Wellthy People — Habit 7
The 7 Habits of Highly Wellthy People — Habit 6
The 7 Habits of Highly Wellthy People — Habit 5