Important Lessons for MLK Day!
Audio Version!!! Thank you so much for joining The Body Mechanic Blog. I hope you enjoy it, and I hope enjoy this journey into health,...
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Jeff Wooten
- Mar 30, 2019
- 8 min
Good vs Bad Pain
Audio Version!!! Thank you so much for joining The Body Mechanic Blog. I hope you enjoy it, and I hope enjoy this journey into health,...
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Jeff Wooten
- Sep 14, 2018
- 3 min
The Problem IS the Solution!
Audio Version!!! Thank you so much for joining The Body Mechanic Blog. I hope you enjoy it, and I hope enjoy this journey into health,...
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Jeff Wooten
- Aug 26, 2018
- 2 min
Two wolves inside each of us — Which one wins?
Audio Version!!! Thank you so much for joining The Body Mechanic Blog. I hope you enjoy it, and I hope enjoy this journey into health,...
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Jeff Wooten
- Aug 13, 2018
- 4 min
The Story of Harland
Audio Version!!! As we continue our journey of wellness and longevity, I’d like to share a fitting story for you to chew on. Although I...
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Jeff Wooten
- Jul 19, 2018
- 5 min
The 7 Habits of Highly Wellthy People — Habit 7
Audio Version!!! Years ago, I created a presentation which I called, “The 7 Habits of Highly Fit People”. The title borrowed from the...
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Jeff Wooten
- Jul 11, 2018
- 5 min
The 7 Habits of Highly Wellthy People — Habit 6
Audio Version!!! Years ago, I created a presentation which I called, “The 7 Habits of Highly Fit People”. The title borrowed from the...
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Jeff Wooten
- Jun 27, 2018
- 5 min
The 7 Habits of Highly Wellthy People — Habit 5
Audio Version!!! Years ago, I created a presentation which I called, “The 7 Habits of Highly Fit People”. The title borrowed from the...
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Jeff Wooten
- Jun 21, 2018
- 5 min
The 7 Habits of Highly Wellthy People — Habit 4
Audio Version!!! Years ago, I created a presentation which I called, “The 7 Habits of Highly Fit People”. The title borrowed from the...
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Jeff Wooten
- Jun 12, 2018
- 4 min
The 7 Habits of Highly Wellthy People — Habit 3
Audio Version!!! Years ago, I created a presentation which I called, “The 7 Habits of Highly Fit People”. The title borrowed from the...
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Jeff Wooten
- Jun 5, 2018
- 4 min
The 7 Habits of Highly Wellthy People — Habit 2
Years ago, I created a presentation which I called, “The 7 Habits of Highly Fit People”. The title borrowed from the seminal Stephen...
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Jeff Wooten
- May 22, 2018
- 5 min
Massage Therapy is Knot Optional!
Massage Therapy is Knot Optional! And here is why Thank you so much for joining The Body Mechanic Blog. I hope you enjoy it, and enjoy...
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Jeff Wooten
- May 15, 2018
- 3 min
Daily Exercise or Chronic Disease — Which do you choose?
Thank you so much for joining The Body Mechanic Blog. I hope you enjoy it, and enjoy this journey into health and fitness! As always,...
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Jeff Wooten
- May 8, 2018
- 4 min
Invisible Nutrition — Are YOU malnourished?
Thank you so much for joining The Body Mechanic Blog. I hope you enjoy it, and enjoy this journey into health and fitness! As always,...
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Jeff Wooten
- Apr 15, 2018
- 4 min
Inflammation–Friend or Foe?
If you have ever been injured, or sick, then you will want to pay close attention to this eLetter. Chances are better than good that you...
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Jeff Wooten
- Apr 15, 2018
- 3 min
Flex-Ability!
The science of movement Thank you so much for joining The Body Mechanic Blog. I hope you enjoy it, and enjoy this journey into health and...
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Jeff Wooten
- Apr 15, 2018
- 4 min
Are you pooped out because you are pooped IN?
Thank you so much for joining The Body Mechanic Blog. I hope you enjoy it, and enjoy this journey into health and fitness! As always,...
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Jeff Wooten
- Apr 11, 2018
- 3 min
The Magic Penny — Why Steady, Consistent Effort Always Wins
Thank you so much for joining The Body Mechanic Blog. I hope you enjoy it, and enjoy this journey into health and fitness! As always,...
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Jeff Wooten
- Mar 18, 2018
- 2 min
The “P” in PMS can also stand for…
Do YOU have PMS? Everyone feels like this from time to time, right? It is only human. But the key is to recognize it when it happens, and...
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Jeff Wooten
- Jun 1, 2017
- 6 min
Performance-Recovery-Protection (Your Wellth Triangle)
My fellow Mechaniacs, it took me many, many years to understand that there is a distinct difference between Health and Fitness. And...
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