What if I were to tell you that Deep Breathing Exercise can QUINTUPLE your fat loss results? Yes, that means losing a pound of fat 5...

Audio Version!!! Thank you so much for joining The Body Mechanic Blog. I hope you enjoy it, and I hope enjoy this journey into health,...

Audio Version!!! Thank you so much for joining The Body Mechanic Blog. I hope you enjoy it, and I hope enjoy this journey into health,...

Audio Version!!! Thank you so much for joining The Body Mechanic Blog. I hope you enjoy it, and I hope enjoy this journey into health,...

Audio Version!!! Thank you so much for joining The Body Mechanic Blog. I hope you enjoy it, and I hope enjoy this journey into health,...

Audio Version!!! As we continue our journey of wellness and longevity, I’d like to share a fitting story for you to chew on.  Although I...

Audio Version!!! Years ago, I created a presentation which I called, “The 7 Habits of Highly Fit People”. The title borrowed from the...

Audio Version!!! Years ago, I created a presentation which I called, “The 7 Habits of Highly Fit People”. The title borrowed from the...

Audio Version!!! Years ago, I created a presentation which I called, “The 7 Habits of Highly Fit People”. The title borrowed from the...

Audio Version!!! Years ago, I created a presentation which I called, “The 7 Habits of Highly Fit People”. The title borrowed from the...

Audio Version!!! Years ago, I created a presentation which I called, “The 7 Habits of Highly Fit People”. The title borrowed from the...

Years ago, I created a presentation which I called, “The 7 Habits of Highly Fit People”. The title borrowed from the seminal Stephen...

Soft Tissue Therapy is  Knot  Optional! And here is why Thank you so much for joining The Body Mechanic Blog. I hope you enjoy it, and...

Thank you so much for joining The Body Mechanic Blog. I hope you enjoy it, and enjoy this journey into health and fitness! As always,...

Thank you so much for joining The Body Mechanic Blog. I hope you enjoy it, and enjoy this journey into health and fitness! As always,...

If you have ever been injured, or sick, then you will want to pay close attention to this eLetter. Chances are better than good that you...

The science of movement Thank you so much for joining The Body Mechanic Blog. I hope you enjoy it, and enjoy this journey into health and...

Thank you so much for joining The Body Mechanic Blog. I hope you enjoy it, and enjoy this journey into health and fitness! As always,...

Thank you so much for joining The Body Mechanic Blog. I hope you enjoy it, and enjoy this journey into health and fitness! As always,...

Do YOU have PMS? Everyone feels like this from time to time, right? It is only human. But the key is to recognize it when it happens, and...