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Strength-Stretching

(60 minutes)

Full range of motion Strength training, from your toes to your head.  We use the 9′ rope to assist all movements, creating a unique exercise system that anyone can do, regardless of fitness level, flexibility or strength.  The objective of this class is to:  1) Increase range of motion throughout your body; and  2) increase strength throughout your range of motion

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Reduce stress, improve focus, build your resilient body from the inside out. Transform your life.

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101 Gathering Park Cir, Suite 104, Cary, NC 27519

919-899-4826

©2024 The Body Mechanic, inc

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