OUR CLASSES

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DYNAMIC POWER TRAINING YOGA FUSION

If you are already active and looking to enhance or increase your activity level, then this class is for you! If you have pain from sports injuries, or old injuries that keep you stiff, or if you are just looking for high intensity exercise, then this class is for you! Get ready to sweat! High intensity, yet low impact. This 75-min class is a hybrid of power yoga, functional fitness & martial arts. You will use your own body weight so your risk of injury is absolutely minimal.

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STRENGTH-STRETCHING

Full range of motion Strength training, from your toes to your head.  We use the 9′ rope to assist all movements, creating a unique exercise system that anyone can do, regardless of fitness level, flexibility or strength.  The objective of this class is to:  1) Increase range of motion throughout your body; and  2) increase strength throughout your range of motion

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YIN YOGA

Yin Yoga is a slow-paced style of yoga with mostly seated postures that are held for 45 seconds – 4 minutes. Yin Yoga poses work with the connective tissues of the body—the tendons, fascia, and ligaments—with the aim of increasing circulation in the joints and improving flexibility. A more meditative approach to yoga, Yin aims at cultivating awareness of inner silence, and bringing to light a universal, interconnecting quality. All levels welcome.

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FLUID YOGA

We are born to move.  Our whole body is designed around movement.  To fully utilize our movement potential, it is important to include specific types of multidirectional movements which include spiriling your spine, a combination of side bending and rotating your spine and rib cage.  This 60 minute class incorporates multidimentional movements in a fun and fluid way helping the practitioner promote healthy fascia and maintain a mobile body

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WOMEN'S SELF-DEFENSE

Don't be a victim. FIGHT BACK! 

Looking to learn more effective leverage-based self-defense? Contact us for more information on our Women's Self Defense classes.