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Our team is ready to help you get started on your fitness journey! Client to add more here if wanted.
Jeff Wooten, “The Body Mechanic”™, is a Licensed Massage Therapist (LMBT #4626), a Certified Fitness Trainer, and a Certified Specialist in Martial Arts Conditioning. Jeff’s fitness concepts are a special combination of Martial Arts, Power Yoga, and Massage.
Candace started her yoga journey in 2004 because she was looking for something that would hold her interest. In her first Yoga class, Candace realized she was home. Yoga put all the pieces together; mind, body, and spirit and touched my heart, my soul, and my love of movement.
WHAT WE DO
Come join a community of men and women who are a group of like-minded, heath-conscious people in a positive and encouraging environment.
DYNAMIC POWER TRAINING YOGA FUSION
POWER FLOW YOGA
WOMEN'S SELF DEFENSE
All classes are designed to be high intensity, yet low impact yielding long lean muscle for participants.