What should your exercise habits be, if you want to extend your health and life span? Honestly, no one knows for sure. However, what is for sure is that if you want to have exceptional WELLTH, you must INVEST in your WELLTH. And just as in financial health, the person that invests wisely is much more likely to have wealth than the person that just spends her money. Just ask any investor.
Too many middle-agers spend their WELLTH without investing in their WELLTH. And we see the results. I am convinced, based upon my own research and studies, that each of us should exercise every single day if we want to ensure, as much as possible, great WELLTH. And I don't just preach this; I live it. And so many students are also living it, which makes me sooo proud and happy! I want to send a shout out to the top Prehab Therapy streaks (as of the time of this writing):
Over 1 Month1 of contiguous days of Prehab Therapy Deep Breathing Exercise!
#12 Mitch Bowyer -- 33 days in a row!
#11 Hope Buchanan -- 36 days in a row!
#10 Catherine Butler -- 48 days in a row!
#9 Susan Venable -- 56 days in a row!
#8 Mary Wire -- 57 days in a row!
#7 Marsha Thomas -- 69 days in a row!
Over 3 Months of contiguous days of Prehab Therapy Deep Breathing Exercise!!
#6 Christine Hollenbeck -- 92 days in a row!
Over 6 Months of contiguous days of Prehab Therapy Deep Breathing Exercise!!!
#5 Jem Scott-Emuakpor -- 247 days in a row!
Over 1 YEAR of contiguous days of Prehab Therapy Deep Breathing Exercise!!!!
#4 Laurie Cherico -- 622 days in a row!
#3 Larissa Fernandes -- 713 days in a row!
Over 4 YEARS of contiguous days of Prehab Therapy Deep Breathing Exercise!!!!!
#2 Kim Duda -- 1,462 days in a row!
#1 Elijah Stewart -- 1,554 days in a row!
OMG!! This is quite amazing! A year from now, I hope to see several more students over the year mark. The concept is simple, invest daily!
"Good WELLTH is not the result of good luck or good genes. Extraordinary WELLTH is the result of Consistent investment, Every...Single...Day! To 70 more WELLTHY years"
To your health,
Jeff Wooten "The Body Mechanic"