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The “P” in PMS can also stand for…

Updated: May 26, 2023

Do YOU have PMS?

Everyone feels like this from time to time, right? It is only human. But the key is to recognize it when it happens, and have the tools to reverse it. Then you can take action and regain your PMS!

All Mechaniacs know that PMS stands for Positive Mental State. But consider this, the “P” in PMS can also stand for:

  1. PRETEND — You’ve heard of the phrase, “Fake it til you make it”, right? It applies big time. The next time you are feeling blue, try smiling even though you won’t feel like it. If you persist with smiling, what do you think will happen to your mood? I can tell you first hand this works! Try it. What have you got to lose, except a bad mood?

  2. PRACTICE — Of course, all of this gets easier with practice. It is never easy, though! It just feels better to be in a bad mood, doesn’t it? It is hard, but you have to fight for your PMS!

Now, go out there and show your PMS! See you soon, hopefully in a studio class or for a Tune-up! Make today a great day, and make tomorrow even better!


There simply is no medicine better than Positive Mental State! If you insist upon being happy, then you will give your immune system a big boost and extend your health span!

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