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The role of fascia in pain and tension

Writer's picture: Jeff WootenJeff Wooten


This remarkable tissue permeates your entire body. It supports all structures, and gives us our shape. But fascia also dries out and hardens as we age and whenever we injure ourselves (including surgeries, which are just controlled injury). However, there are steps you can take to keep your fascia lubricated and highly functional. Learn more in this short video

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