Do you suffer with stiffness and/or pain in your shoulders, neck, or back? Chances are, this is due to imbalance. And I am willing to bet that you spend a significant amount of your life sitting. In this blog, we go into a great Strength-Stretching exercise that helps to rebalance the strength and flexibility in the shoulders and spine. You can watch the short video here. I recommend using a 9 foot rope, but you can literally use anything that does the trick. As with all exercise, you should consult a qualified physician before engaging in this particular exercise. The most important thing is guided practice. Let us know if you have any questions.