Almost anyone can benefit from practicing the static deep squat, or the Super Squat. Most Americans have a difficult time getting into a Super Squat, and the reasons should be clear -- 1) We sit way too much; and 2) we rarely, if ever, practice sitting in a deep squatted position. The result is chronic pain and stiffness. Now, the good news is you can begin to reverse this in just a few minutes a day. Click this link to see the short video explanation
All the best!
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