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Available Online

(In studio) YIN YOGA

Slow-paced style of yoga with mostly seated postures

  • 1 hour
  • 20 US dollars
  • Carpenter Village

Service Description

Yin Yoga is a slow-paced style of yoga with mostly seated postures that are held for 45 seconds – 4 minutes. Yin Yoga poses work with the connective tissues of the body—the tendons, fascia, and ligaments—with the aim of increasing circulation in the joints and improving flexibility. A more meditative approach to yoga, Yin aims at cultivating awareness of inner silence, and bringing to light a universal, interconnecting quality. All levels welcome.

Upcoming Sessions

Contact Details

  • 101 Gathering Park Circle, Cary, NC, USA

    919-899-4826

    jeff@yourbodymechanic.com

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