(In studio) YIN YOGA
Slow-paced style of yoga with mostly seated postures
- 1 hr1 hour
- 20 US dollars$20
- Carpenter Village
Yin Yoga is a slow-paced style of yoga with mostly seated postures that are held for 45 seconds – 4 minutes. Yin Yoga poses work with the connective tissues of the body—the tendons, fascia, and ligaments—with the aim of increasing circulation in the joints and improving flexibility. A more meditative approach to yoga, Yin aims at cultivating awareness of inner silence, and bringing to light a universal, interconnecting quality. All levels welcome.
101 Gathering Park Circle, Cary, NC, USA