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Available Online

(Zoom) Strength-Stretching

Full range of motion Strength training at its most optimized

1 h
20 US dollars
Zoom

Service Description

Full range of motion Strength training, from your toes to your head. We use the 9′ rope to assist all movements, creating a unique exercise system that anyone can do, regardless of fitness level, flexibility or strength. The objective of this class is to: 1) Increase range of motion throughout your body; and 2) increase strength throughout your range of motion


Upcoming Sessions


Contact Details

919-899-4826

jeff@yourbodymechanic.com

Suite 104 101 Gathering Park Circle, Cary, NC, USA


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Reduce stress, improve focus, build your resilient body from the inside out. Transform your life.

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101 Gathering Park Cir, Suite 104, Cary, NC 27519

919-899-4826

©2024 The Body Mechanic, inc

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