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Available Online

(Zoom) Strength-Stretching

Full range of motion Strength training at its most optimized

  • 1 hour
  • 20 US dollars
  • Zoom

Service Description

Full range of motion Strength training, from your toes to your head. We use the 9′ rope to assist all movements, creating a unique exercise system that anyone can do, regardless of fitness level, flexibility or strength. The objective of this class is to: 1) Increase range of motion throughout your body; and 2) increase strength throughout your range of motion

Upcoming Sessions

Contact Details


Suite 104 101 Gathering Park Circle, Cary, NC, USA

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