Dynamic Power Training Yoga Fusion
(75 minutes)
2 credits or $20 drop-in
If you are already active and looking to enhance or increase your activity level, then this class is for you! If you have pain from sports injuries, or old injuries that keep you stiff, or if you are just looking for high intensity exercise, then this class is for you! Get ready to sweat! High intensity, yet low impact. This 75-min class is a hybrid of power yoga, functional fitness & martial arts. You will use your own body weight so your risk of injury is absolutely minimal.
Strength-Stretching
(60 minutes)
2 credits or $20 drop-in
Full range of motion Strength training, from your toes to your head. We use the 9 ft rope to assist all movements, creating a unique exercise system that anyone can do, regardless of fitness level, flexibility or strength. The objective of this class is to: 1) Increase range of motion throughout your body; and 2) increase strength throughout your range of motion
Yin Yoga
(60 minutes)
2 credits or $20 drop-in
Yin Yoga is a complement to more active styles of yoga or exercise. It is designed to stimulate the deeper connective tissues of the body.
Yin30
(30 minutes)
1 credit or $10 drop-in
Yin Yoga is a complement to more active styles of yoga or exercise. It is designed to stimulate the deeper connective tissues of the body.
Fluid Flow
(60 minutes)
2 credits or $20 drop-in
We are born to move. Our whole body is designed around movement. To fully utilize our movement potential, it is important to include specific types of multidirectional movements which include spiriling your spine, a combination of side bending and rotating your spine and rib cage. This 60 minute class incorporates multidimentional movements in a fun and fluid way helping the practitioner promote healthy fascia and maintain a mobile body
Flex and Flow
(60 minutes)
2 credits or $20 drop-in
This class is all about energizing yourself! A low impact yet high energy flow focusing on bringing breath into the body, full range of motion into your muscles and alignment to you as a whole. Leave your mat stimulated and ready to be your best self!
Class size:
10
Available:
10
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