WHY CHOOSE US?
Programs designed to address specific needs of over-40 adults
Serving the Cary area with Restorative Therapy since 2004
We combine stretching with Rehabilitative Massage Therapy
All bodyweight only exercises, building and restoring full range of motion strength
We emphasize deep breathing exercise in order to restore and maintain vibrant internal health
SEE WHAT PEOPLE ARE SAYING
THE MECHANIC TEAM
Our team is ready to help you restore your body and enjoy pain free movement!
Kimberly Weber
Kimberly Weber has been training at The Body Mechanic since 2014, and began teaching TBM fitness classes in 2020. Kimberly is a fully qualified TBM Strength-Stretching coach, and is a nationally certified trainer under NASM. She teaches Strength-Stretching privately, as well as leads group classes.
WHAT WE DO
TUNE-UPS
Just like your vehicle, your body requires regular maintenance, especially once you are past age 40. But instead of an oil change and tire rotation, your body thrives on stretching, deep breathing and deep soft tissue work. This idea is what lead to the development of our brand of bodywork or The “Tune-Up”. The combination of stretching, deep breathing and deep soft tissue work enables your body to heal itself, while training your brain to relax, ridding you of chronic pain and tension. Our Tune-ups are not to be mistaken for a spa massage session. Our Tune-Ups are customized to fit your needs and your therapist will discuss with you what is more appropriate for your current concerns.
STRETCHING
Deep Soft Tissue work
Deep Breathing
Session length 15 minutes to 2 hours, depending upon your schedule and needs
CLASSES
Come join a community of over-40 men and women who are a group of like-minded, heath-conscious people in a positive and encouraging environment.
DYNAMIC POWER TRAINING YOGA FUSION
YIN YOGA
FLUID FLOW
WOMEN'S SELF DEFENSE
STRENGTH-STRETCHING
All classes are designed to safely yield long, strong muscles for middle-aged participants.
PREHAB THERAPY
The single most important thing you can do for your health is daily therapeutic training. And our Prehab Therapy program is built on Deep Breathing Exercise. We know time is an issue for most people, so we have designed our daily PREHAB THERAPY class for you to complete in 20 minutes or less from the luxury of your own home, or wherever you have internet access!
STRENGTHEN INTERNAL ORGANS, MUSCLES & FASCIA
ALLEVIATE CHRONIC PAIN & BREATHING PROBLEMS
BALANCE YOUR BLOOD pH
BALANCE YOUR BRAIN CHEMISTRY (SEROTONIN, GABA, ETC.)
IMPROVE RANGE OF MOTION
MANAGE STRESS & ANXIETY
BALANCE HORMONES