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How to perform Hindu Squats

The Hindu Squats, when done as I prescribe, build explosive strength-endurance and flexibility. This exercise also builds a strong metabolism and increases your vital energy. Imagine having this kind of energy as a Middle-Ager :-) Watch the video below and add Hindu Squats to your fitness regime


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Thanks for the video, the demos are very helpful. Ps Your squats look great “W”!! 🤩

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