Deep Breathing

Daily Exercise or Chronic Disease — Which do you choose?

Thank you so much for joining The Body Mechanic Blog. I hope you enjoy it, and enjoy this journey into health and fitness! As always,...

Invisible Nutrition — Are YOU malnourished?

Thank you so much for joining The Body Mechanic Blog. I hope you enjoy it, and enjoy this journey into health and fitness! As always,...

The “P” in PMS can also stand for…

Do YOU have PMS? Everyone feels like this from time to time, right? It is only human. But the key is to recognize it when it happens, and...